How Big Is Your Change?
January 11, 2010 § 2 Comments
It’s early January and many people are trying to follow through on New Year’s resolutions. Some have vowed they’ll stop smoking. Others have begun an exercise regime. Many of these pledges will fail. Numerous people have already thrown in the towel by now.
Not all significant lifestyle changes occur as a result of a promise to one’s self on Dec. 31. Sometimes people just realize that it is time.
However personal improvement occurs, it is most heartening to see that people really can overcome major obstacles, whether hurdles life has thrown at them or their problems were self-inflicted.
I was inspired about a year ago as I was contemplating my entry into the writing competition being held by the Grande Prairie Public Library. The theme was Winning and Losing.
The angle of my story was the reverse … losing and winning.
I told readers how a friend’s daughter lost everything – her children, her job, her house – through drug abuse, becoming addicted to crack at age 30.
Interviewing the subject of the story and writing it, gave me a picture I had never seen so up close and personal. I had never experienced the depths people will go to feed and addiction. It brought tears to my own eyes to see the story turn into one of her winning her family back, regaining employment and having the opportunity to buy a home again.
So, while we are considering whether we can make life-altering changes to improve, the answer is … yes we can. Just ask Marcie:
Marcie Wins Back Family, Loses Drugs
My idea of winning and losing has always been pretty simple – did my Montreal Canadiens or Toronto Blue Jays win last night? . . . Or how am I doing in the hockey pool?
Occasionally, the competitive juices would boil if I was vying for a coveted job and, hey, who likes to come out on the short end in an argument?!
But catching up with my friend, Theresa, and her, daughter, Marcie, recently gave me a whole new perspective on winning and losing.
Not since I experienced the birth of my son and death of my father, both in 1989, have I faced such a pronounced rollercoaster of emotions when hearing those two words together.
Theirs is story of a mother and daughter basking in the glow of a renewed life together thanks to Marcie overcoming drug abuse – a five-year addiction to crack cocaine.
Marcie’s definition of winning includes her ability to hold a job now. Being reunited with her two children, now 20 and 12, is another win. Probably the most important victory is the respect she’s earned from her children.
“They know they just have to call me and I will be there.”
For her to regain that connection, Marcie had to be completely open about the ordeal she’d put herself and her family through.
“I also know the tell-tale signs of drug abuse now and have that awareness. I feel more responsibility and more pressure. It is me that stops me from going back,” she says.
For her to achieve these wins, Marcie had to lose her home, place her sons in her mother’s care, and give up much more.
“You lose yourself and your goals,” she says of her addiction. “You lose track of what’s important, your values, your self esteem, and then you hit rock bottom.”
It becomes a vicious circle. The crack makes things feel better, but only for so long. Then reality sinks in. Marcie is fortunate she didn’t spiral into further despair or sink deeper into the world of drug abuse.
“When you start hating the way you feel and the way your life is going, turning to drugs is a way to cope because when you are high, you don’t feel,” Marcie explains.
“When you are living a life of chaos, your focus is on getting and using drugs. You are always on the go, people are always around you partying, and people want to be your friends without judgement. The excitement was the feeling of being important and on top of the game. People needing drugs will make you feel like you are important and they respect you when, in fact, all they want is your drugs.
“The winning side of this is that once you are in rehabilitation, you can learn to deal with your feelings of despair and learn how to cope with the guilt of choosing drugs over your children. You then become able to focus on what is important like family, and getting healthy, both mentally and physically.”
Marcie knew it was time to check into detoxification when she was sitting in a camper, with nowhere to go. It was 11 p.m. on her 34th birthday.
“I had nowhere to celebrate my birthday. I gave myself a present. I knew if I made a bad decision at that point, I would go even lower. If I stopped, I would be able to get help. I called my mom and said, ‘Please come and get me. What have I become?’”
Theresa recalls that moment, too. Was it real this time? Would she ever have her daughter back?
For four long years her grandmother, her mother and father, her sister and her children were forced by this awful drug to live in fear of never having Marcie back.
“She called to say she was done and could no longer face the horrible life she had now and wanted me to pick her up and take her to detox,” recalls Theresa.
The anger welled up in her because she’d heard Marcie’s promises to reform before, only to be disappointed.
“She never followed through and I was getting tired of the let down every time. This time, though, there was something in her voice that was different, and because I love my daughter with all my heart, I went to pick her up.”
Theresa had a lump in her throat when she met Marcie. She couldn’t believe what she saw.
“I found this skinny, dirty, hollow-faced stranger standing under a streetlight,” Theresa recalls. “She was the most pitiful thing I have ever seen. I drove her to detox, walked her into the first set of sliding doors where she met with someone from AADAC.
“I wished her a happy birthday, told her I loved her no matter she has done, kissed her on the cheek and walked away.”
But she didn’t get far.
“I sat in my car in that parking lot for two hours, sobbing and praying that this nightmare would finally be over.”
Marcie would be in detoxification for five days in Grande Prairie. She then went to rehabilitation for three months in Edmonton where she spent a year getting counselling. She also became a member of Narcotics Anonymous.
Although she was no stranger to alcohol and had smoked pot, Marcie didn’t begin using crack until her 30th birthday, at the invitation of her then boyfriend and that started her downward spiral.
“It was fun. It was exciting, but when the money was gone, I was left with an addiction. That is what I remember and I think of how far I’ve come.”
She thinks back to how things fell apart. She had a house and a car and would be the safe place for her friends to do drugs.
“Every penny went to keeping up the drug habit. Then the car broke down and I was out of a house,” she says.
“I spent every pay cheque and child tax cheque, borrowed money from family, friends, and acquaintances. I’d estimate that I spent $1,000 a month minimum . There were the parties that went on for days and everyone would bring drugs and do them until they were gone.”
Marcie has seen herself at her worst and knows there is a long way to go on her journey, but there are also more wins on the way. She has had some setbacks, but has learned to deal with them without going back to crack. It’s been two years without it.
“It’s not a nightmare now. Everything I have been through has made me a better person. I feel better now than before I started on drugs. I have a wonderful career now. I have a great relationship with my children, my sister and the rest of my family.”
Theresa is overjoyed to be on the good side of the winning-losing equation now. There were times she was ready to give up on her daughter. But she never did. Theresa always found strength in remembering Marcie before her addiction.
“She was my first born and the apple of my eye, and as she got older – my best friend. She grew up to be a person of integrity, honesty, and had a heart of gold. She was always helping out friends, even when she had little money for herself or her children,” says Theresa.
“I often remarked that her kindness was being abused by some of her friends and her reply was, ‘if they need it more than I do, I will help wherever I can.’”
Theresa says with that big heart, Marcie would get into relationships with men who seemed to always need something.
“She would always say, ‘I can change them. I will help them to become better people.’ The unfortunate part was she couldn’t and ended up hurt and in financial trouble. After three bad relationships and the loss of her home, she became upset with the way her life was going and, I think now, she gave up. Marcie said once that she was a failure as a wife and a failure as a mother.”
Theresa realizes now that she, like many parents of drug abusers, was in denial.
“I didn’t realize at the time how bad off she was,” Theresa says.
However, Theresa was faced with that reality when she had to pick up her two grandsons from school in January 2004 and then didn’t hear from her daughter for almost five months.
“My life changed dramatically as I then had to become legal guardian to both children,” she says.
“I was angry, scared, mad, confused, hurt and every emotion imaginable. This is something that a mother should never have to go through – not knowing if your child is hurt, scared, cold, hungry or has a warm place to sleep or, if someone has hurt her, or even worse yet killed her.
“I worried about the lifestyle she was in – the dark side of life – and I couldn’t even find her to bring her home.”
Added to this, Theresa had plenty of advice telling her to let go.
“I had many friends who said that “tough love” was the way to go but until you have to go through something like this, you will never know how hard that is,” she says.
Theresa did have to take some action for Marcie’s own good and the safety of the family.
“I eventually had to do and say things to her when she did get in contact with us. I had to cut off all access to money; I had to tell my own flesh and blood that she was no longer welcome to come home to have Christmas dinner with her family because of drugs.”
Buying Marcie gifts became pointless because Theresa knew they would just be sold for drug money.
“My daughter went from a beautiful, healthy, loving human being to a thin, dirty shell of a person with no goals, no hope and no laughter in her heart. Crack turned her into someone else. There were times that I almost wished she was dead so that at least I knew she was finally safe and out of pain.”
Theresa smiles when she thinks of her daughter now and is thankful she never, deep down ever threw in the towel on Marcie.
“I am very proud of my daughter as she has worked her way back to not only being the way she was, but I believe even a better person than before because of what she had to go through to get here,” Theresa says.
“I never, never, ever gave up on my daughter and truly believe that all addictions are a disease and the only way back from the bowels of hell called addiction is to have someone on the other side – waiting and supporting them in any way they can.”
Marcie agrees. “I wouldn’t have been able to do it without my mom. Some people have nowhere to go after they get out of rehab. I was lucky she would take me back. I wasn’t a perfect person, but she hadn’t grown to hate me.”
Marcie, now 37, was also motivated by the opportunity to have her family reunited after being separated for the better part of four years.
“I wanted to get myself back, but I wanted to get us back as a family.”
Her big dream is to once again own a home.
“I want a place for my grandbabies to visit.”
Winning and losing really is more important than last night’s sports scores. A whole lot more.
The last week of 2009…
December 28, 2009 § 8 Comments
It’s the last week of 2009. This Christmas has been rare in that I haven’t gotten caught up in all of the hubbub. My stress levels have been at an all time low. I’ve enjoyed every moment, every person, and every morsel of food more than I ever have. And now, with the year on its final legs, I think I’m going to take this week to relive and relish the highlights of 2009, and decide how I will set the stage for 2010.
One way people attempt to start out a new year is with resolutions. And while the intentions behind resolutions are usually good, so many people have set themselves up for failure. The reasons for not following through on a resolution depend on person to person. For me, I think it’s been because there’s always that expectation that you try hard to follow through, but nobody ever actually makes them, so if you give up on your resolutions after a month or two… well, heck, at least you tried, right? This year, I want my resolutions to stick. And so they won’t be resolutions. Because taking one day out of the year to look at what you want and setting a goal isn’t enough. It takes changing our day to day to really make change in our lives.
I’ve been coming across the quote from Ghandi a lot lately “Be the change that you want to see in the world.” That has been my focus for 2009, and will continue to be my focus in 2010. Finding alignment in my own life and in what I want to see in the world. Being the change.
During the last couple of months, David and I have been talking about a New Year’s feature to do. We’ve gone to our networks for some feedback, and thought through a couple of iterations of what this might look like. We will be kicking off the New year with a bit of an experiment. Over the course of the first 10 weeks in 2010, we’ll be posting 10 Things to Inspire and Motivate in 2010.
All the best for a motivational and inspirational New Year.
The first step to wealth is health
December 21, 2009 § 15 Comments
“The first step to wealth is health.”
That rhymes, I told my doctor as he was chiding me for letting a period of extreme stress get in the way of effectively managing my diabetes. He hadn’t considered that, he said, noting he is not a poet. It would to me as a writer.
“There will always be jobs,” the doctor continued. “But if you don’t take care of yourself, that won’t matter.”
For someone who several others readily call a mentor, the motivator had allowed himself to be distracted from Looking out for Number One. He who has pushed others to be positive has lost his own focus.
No excuses. I know better. If I am to remain competitive in the battle against the D word, then I have to do better. Every day. It has already taken its toll in varying ways.
I was diagnosed with Type 2 diabetes 10 years ago this fall. At first, my doctor felt I could address it with proper exercise and diet. After five years that didn’t work, primarily because I didn’t do the work, and I was prescribed two medications for that as well as pills for cholesterol and high blood pressure.
Diabetes can best be described as juggling four balls – there are four main contributing factors – heredity, stress, diet, and exercise. The first, I can do nothing about. My dad was “borderline” diabetic. When I told the diabetes nurse this, she laughed. “That is like being borderline pregnant. Either you are or you aren’t.”
Then there is stress. Mostly, I am able to use this in a positive sense, feeding my natural drive and energy but lately I have found myself distracted by it, letting things over which I have little or no control bother me.
Speaking of feeding … although I don’t eat horribly, my diet management is not great, mostly in terms of portions and timing. Before I learned I am diabetic, I didn’t eat breakfast so that was an improvement.
The exercise has improved lately, walking the dog almost every day for at least a half hour, often more.
The bottom line is, diabetes is a silent disease. It is not necessarily going to give you a daily reminder like a lump or chronic pain do. But holding it at bay does take daily attention.
So, while I am great at fostering motivation in others, I must accept the responsibility for managing my own stress, diet and exercise. It is MY blood that needs to be monitored and MY doctor appointments that must be kept.
Others can provide encouragement, but it is me who must take charge of my own health.
And, ironically, the best prescription to stress has been at the forefront all these years.
On the side of my mother-in-law’s fridge (for the record, the least reason for me to have stress and, no, my wife is not standing over me as I write) she has posted the Serenity Prayer … God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
My mother-in-law learned in her late 70s that she, too, has diabetes, and has done a much better job of monitoring the disease.
Why?
Perhaps, even though I know I have the disease and know the consequences, I’ve been just too busy worrying about other things.
The doctor was right.
The first step to wealth is health.
Motivating takes more than me.
December 7, 2009 § 12 Comments
I had a Eureka moment the other day during a training session. Now the point of attending workshops and taking courses is to learn new skills be exposed to new ideas. In this case, however, one of my fundamental thoughts about being a supervisor was challenged.
It had always been my thinking that I can and have motivated people.
It turns out, I have only paved the way.
Kris Robins, one of the facilitators of the Essential Skills for Supervisors Program through Northern Lakes College, told our Staying Positive – Rewarding and Energizing Employees class last Thursday that, as supervisors, we can only create the environment where people will be motivated, we don’t motivate people ourselves.
I have to agree when it is put that way. You can’t wave your magic wand and, presto, your employees will be motivated.
I suppose that is much like the old adage that you can lead a horse to water but you can’t make him drink.
On the other hand, Kris noted, we can de-motivate people with a single action or word.
The class was asked to cite examples of what motivates and de-motivates us.
Motivating situations include the opportunity to make a difference, having varied and challenging assignments, a sense of pride in the organization, decisive leadership, the opportunity to learn, and the ability to reach new levels of achievement.
De-motivators cited include negativity, no flexibility, minimal or no communication, lack of variety, poor direction, bureaucracy, and employees thinking in terms of their own department and not the good over the overall organization.
I believe the best employees are self-motivated and our job as managers and leaders is to fuel their fire, to nurture their growth and to give them opportunities to succeed to even greater heights than they can on their own. Essentially, we need to take steps to eliminate items on the second list from our workplaces.
Enabling employee motivation to flourish must be an ongoing effort, not something we contemplate once a month or a few times a year.
Author and motivational speaker Zig Ziglar summed this up well.
“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.”
It was also interesting to note that many of the points cited on the de-motivator list are also factors in employee burnout.
I have been blessed with many good employees over the years, including when I operated my communications company full-time.
It is a thrill to work with people who are highly motivated. It is much like a sense of lighting a torch and then when your own torch flickers, having the employee regenerate your fire.
Working with motivated people is motivating to me!
It has always been my approach that I work with people, they don’t work FOR me. I contend that if people feel like they are stakeholders in the company, they will want the business or the organization to succeed just as much as you.
I am taking the Essential Skills Program to gain a certificate through Northern Lakes College.
There are nine components to the program, including:
Leadership – Giving Employees What They Need to Succeed
Effective Supervision – Directing, Coaching & Facilitating Employees
Communication – Getting the Message Across
Working Together – Building Effective Relationships in Your Workplace
Performance Management – Optimizing Results
Intervention – Managing Employees with Personal Problems
Resolving Conflict – Reaching Agreement at Work
Managing Time – Scheduling People, Paper & Priorities
Leadership – Giving Employees What They Need to Succeed
I’m eager to complete the program in the next few months and continue on to the advanced level. It is great to see how people from other workplaces operate and the challenges that they face. The beauty of this program is that while the facilitators provide instruction, you learn as much from others in the class.
When it comes to energizing my staff, it’s important for me to continue acquiring tools that ensure I’m providing the best environment possible – today and every day.
Part of that is providing those in my charge opportunities to thrive through their own growth opportunities.
That’s a given. I am a firm believer that when you quit learning, you quit living.
The Muse and Views 