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Spreading hope</image:title></image:image><lastmod>2021-01-11T21:37:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2019/05/26/make-your-last-ten-your-best-ten/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2019/05/img_6760.jpg</image:loc><image:title>IMG_6760</image:title></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2019/05/img_6756.jpg</image:loc><image:title>IMG_6756</image:title></image:image><lastmod>2019-05-26T23:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2018/12/09/theres-always-a-u-in-volunteer/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2018/12/image-volunteer-recognition.jpg</image:loc><image:title>Image - Volunteer recognition</image:title></image:image><lastmod>2018-12-10T15:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/11/11/finding-my-own-reasons-to-remember-on-november-11/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/10/antwerpbridge.jpg</image:loc><image:title>antwerpbridge</image:title><image:caption>Past and present, the temporary pontoon bridge in Antwerp, Belgium.</image:caption></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/10/antwerpplaque.png</image:loc><image:title>antwerpplaque</image:title><image:caption>A plaque on the backside of the Steen in Antwerp commemorating the role Canadian troops played in the liberation of Antwerp in WWII.</image:caption></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/10/screen-shot-2014-11-11-at-8-15-26-am-e1415722355918.png</image:loc><image:title>Screen Shot 2014-11-11 at 8.15.26 AM</image:title><image:caption>Paseo de los Canadienses in Malaga, Spain, a tribute to Canadian Dr Norman Bethune for the humanitarian aid he provided during the Spanish Civil War in 1937.</image:caption></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/10/turkeyhats.jpg</image:loc><image:title>turkeyhats</image:title><image:caption>The post is a bit heavy, the turkey hats... are not! I am very thankful for every year of making these crafty creations with my cousins too!</image:caption></image:image><lastmod>2018-11-09T16:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2018/10/08/walking-the-talk-of-leadership/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2018/10/mayor-lagace-2.jpg</image:loc><image:title>Mayor Lagace 2</image:title></image:image><lastmod>2018-10-09T03:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2018/01/29/a-parental-paradox/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2018/01/bob-olinger-1986.jpg</image:loc><image:title>bob olinger 1986</image:title></image:image><lastmod>2019-01-28T19:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2017/12/26/an-ode-to-canada-150/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2017/12/canada-150-jpeg.jpg</image:loc><image:title>Canada 150 jpeg</image:title></image:image><lastmod>2017-12-27T00:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2017/12/04/everything-in-its-time/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2017/12/photodune-20084482-dandelion-seeds-in-the-morning-sunlight-xxl.jpg</image:loc><image:title>Dandelion seeds in the morning sunlight</image:title><image:caption>Dandelion seeds  blowing away across a fresh green background. Close up shoot</image:caption></image:image><lastmod>2018-03-13T22:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2017/10/16/let-the-real-you-shine-through/</loc><lastmod>2018-03-12T01:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2017/07/28/a-post-on-planning/</loc><lastmod>2018-02-20T21:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2017/01/09/adapting-advancing-accelerating/</loc><lastmod>2018-03-25T18:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2011/02/14/making-your-goals-a-reality/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2011/02/screen-shot-2011-02-14-at-9-34-46-am.png</image:loc><image:title>Big Change</image:title><image:caption>Photo Credit: Flickr user minchki</image:caption></image:image><lastmod>2018-04-13T15:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2016/12/31/2017-the-year-of-the-open-heart/</loc><lastmod>2017-01-01T04:48:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2016/08/29/the-music-never-dies/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2016/08/8469998280_a1fc853063_z.jpg</image:loc><image:title>8469998280_a1fc853063_z</image:title><image:caption>Attribution: Moyia Misner-Pellow on Flickr.com. </image:caption></image:image><lastmod>2020-10-30T15:48:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/11/30/montina-rose-moffett/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/11/10007467_227876624064741_2126647087_n.jpg</image:loc><image:title>10007467_227876624064741_2126647087_n</image:title></image:image><lastmod>2018-03-26T20:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/11/03/success-is-different-for-everyone/</loc><lastmod>2015-11-08T16:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/07/27/giving-the-gift-of-music/</loc><lastmod>2020-11-26T18:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/06/22/being-the-dad-of-a-grad/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/06/okanagan-college-banner.jpg</image:loc><image:title>Okanagan College Banner</image:title></image:image><lastmod>2016-01-13T16:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/06/01/a-trip-down-memory-lane/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/05/desk-1.jpg</image:loc><image:title>Desk 1</image:title></image:image><lastmod>2015-06-02T20:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/03/16/how-i-learned-to-let-go/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/03/8578335823_a8bfac3758_m.jpg</image:loc><image:title>8578335823_a8bfac3758_m</image:title><image:caption>Flickr Photo Credit: Randy Heinitz</image:caption></image:image><lastmod>2018-03-26T21:53:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/02/23/furkids-and-our-family/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/02/20150119_213744.jpg</image:loc><image:title>20150119_213744</image:title></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/02/20150222_151735.jpg</image:loc><image:title>20150222_151735</image:title></image:image><lastmod>2018-02-22T01:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2015/02/02/inspiring-and-being-inspired/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2015/02/2884653989_ac081f8c3d_m.jpg</image:loc><image:title>2884653989_ac081f8c3d_m</image:title><image:caption>Photo credit: Lauren Nelson</image:caption></image:image><lastmod>2018-03-27T17:18:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/12/01/what-brings-you-home/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/11/10075935384_aa1e584514_m.jpg</image:loc><image:title>10075935384_aa1e584514_m</image:title><image:caption>Flickr credit: Nicolas Raymond</image:caption></image:image><lastmod>2014-12-01T18:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/09/15/bucket-list-or-a-game-plan/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/09/hotairballoon.jpg</image:loc><image:title>hotairballoon</image:title></image:image><lastmod>2014-09-23T02:49:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/09/01/dream-cycling-moving-myself-from-thought-to-action/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/09/2014-08-26-12-49-21-2.jpg</image:loc><image:title>2014-08-26 12.49.21-2</image:title><image:caption>Navigating a dream into reality is a lot like bringing a sailboat safely through the water! You've got to plan carefully, map out the terrain and expect to throw your timeline out the window.</image:caption></image:image><lastmod>2014-09-02T05:06:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/07/10/its-okay-to-get-help-achieving-goals/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/07/5487686228_52529e830e_m.jpg</image:loc><image:title>5487686228_52529e830e_m</image:title><image:caption>Flickr credit: Jinx!
Creative Commons License</image:caption></image:image><lastmod>2014-07-27T18:57:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/06/16/wisdom-from-the-passing-torch/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/06/5988647181_443e29b42e_m.jpg</image:loc><image:title>Sunset 3</image:title><image:caption>Photo credit: Flickr User Tom Bech</image:caption></image:image><lastmod>2014-06-16T14:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/06/09/a-successful-cross-continental-search/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/06/tmav.jpg</image:loc><image:title>tmav</image:title></image:image><lastmod>2014-06-14T22:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/03/03/goodbye-but-never-to-be-forgotten/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/03/jasper.jpg</image:loc><image:title>jasper.jpg</image:title><image:caption>Jasper soaking up a sunbeam.</image:caption></image:image><lastmod>2018-02-22T04:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2014/02/10/forever-in-ink-free-to-be/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/02/freetobe2.jpg</image:loc><image:title>freetobe2</image:title><image:caption>We're all free to be.</image:caption></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2014/02/freetobe.jpg</image:loc><image:title>freetobe</image:title><image:caption>My tattoo in Bali from Sailor July at Lady Rose Tattoo.</image:caption></image:image><lastmod>2014-08-15T02:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/10/22/if-youre-stuck-get-unstuck-by-getting-unclear-about-the-how/</loc><lastmod>2018-03-29T20:25:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/09/23/they-call-me-the-wanderer/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2013/09/screen-shot-2013-09-23-at-1-08-48-pm.png</image:loc><image:title>Screen Shot 2013-09-23 at 1.08.48 PM</image:title><image:caption>Photo credit: divadsci1</image:caption></image:image><lastmod>2013-10-15T01:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/09/17/focusing-on-your-foundations/</loc><lastmod>2013-09-17T15:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/08/26/where-are-we-meant-to-be/</loc><lastmod>2018-03-23T02:27:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/06/17/i-love-you/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2013/06/screen-shot-2013-06-16-at-11-50-48-am.png</image:loc><image:title>Love More</image:title></image:image><lastmod>2013-06-21T22:04:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/05/13/everything-happens-for-a-reason/</loc><lastmod>2018-03-29T21:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/04/12/the-mentor-in-me/</loc><lastmod>2018-04-01T22:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2013/02/18/be-bold-be-beautiful-be-undeniably-you/</loc><lastmod>2013-02-18T17:25:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/12/31/the-year-of-the-internal-me/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/12/screen-shot-2012-12-31-at-4-06-26-pm.png</image:loc><image:title>Screen shot 2012-12-31 at 4.06.26 PM</image:title><image:caption>Photo credit: Reginald Tiangha</image:caption></image:image><lastmod>2013-02-08T04:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/12/04/embracing-culture-enriches-community/</loc><lastmod>2012-12-28T18:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/12/10/resolving-to-keep-the-good-things-in-mind/</loc><lastmod>2018-04-03T02:20:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/11/26/taking-up-the-torch/</loc><lastmod>2012-12-04T21:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/11/19/still-searching-for-home/</loc><lastmod>2018-04-29T18:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/11/12/once-upon-a-time/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/11/fairy-tales.jpg</image:loc><image:title>fairy tales</image:title><image:caption>Flickr credit: Pascal</image:caption></image:image><lastmod>2012-12-21T19:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/10/28/a-pictures-worth-871-words/</loc><lastmod>2012-12-21T19:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/10/11/pop-your-cherry/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/10/screen-shot-2012-10-11-at-5-45-01-pm.png</image:loc><image:title>Fun With Hair... And Barb.</image:title></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/10/screen-shot-2012-10-11-at-5-42-28-pm1.png</image:loc><image:title>Cherry Popper</image:title><image:caption>Flickr Credit: Richard Thomas</image:caption></image:image><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/10/screen-shot-2012-10-11-at-5-42-28-pm.png</image:loc><image:title>Screen shot 2012-10-11 at 5.42.28 PM</image:title></image:image><lastmod>2012-10-11T23:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/09/30/i-did-it-on-purpose/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/09/screen-shot-2012-09-28-at-2-25-15-pm.png</image:loc><image:title>Dancing Turkey</image:title><image:caption>Yes... I was a dancing turkey on purpose. Why? Because I wanted to... </image:caption></image:image><lastmod>2012-10-05T01:59:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themuseandviews.com/2012/09/10/my-sweet-spot-is-the-bees-knees/</loc><image:image><image:loc>https://themuseandviews.com/wp-content/uploads/2012/09/bunny.jpg</image:loc><image:title>Bunny</image:title><image:caption>He's found his sweet spot... and so have 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